The Highly Sensitive Person: Summary
Everything you need to know about Elaine N. Aron's The Highly Sensitive Person, in 1 paragraph.
The Highly Sensitive Person by Elaine N. Aron is a book that explores the traits and characteristics of people with highly sensitive personalities. It examines how this sensitivity affects their behavior, relationships, and daily life. The book offers strategies for dealing with the challenges that may arise from being highly sensitive and provides tips on how to make the most of this trait.
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The Highly Sensitive Person: Key Points
- High sensitivity is an innate trait that affects 15-20% of the population and is found in both males and females.
- Highly sensitive people are easily overwhelmed by external stimuli, such as bright lights, strong smells, or large crowds.
- They often feel that they take in more information than other people, process it deeply, and are easily overstimulated by their environment.
- Highly sensitive people often need more time to make decisions and may be easily hurt by criticism or perceived slights.
- They tend to be highly creative, intuitive, and emotionally aware individuals who thrive in calm environments.
- Highly sensitive people can benefit from understanding their sensitivities and learning how to manage them effectively.
What to say about The Highly Sensitive Person
- "The Highly Sensitive Person by Elaine N. Aron is a great read that offers valuable insight into the inner workings of those who consider themselves to be highly sensitive."
- "This book provides an in-depth look at how highly sensitive individuals think, feel and interact with the world around them."
- "The Highly Sensitive Person helps readers to better understand the nuances of their particular sensitivity and how it affects their life, relationships and work."
- "The book is a great tool for anyone seeking to gain a deeper understanding of their own reactions and behavior when faced with difficult situations or emotions."
- "Elaine N. Aron's The Highly Sensitive Person provides an invaluable resource for professionals looking to better serve their highly sensitive clients or patients."
- "This book offers helpful strategies on how to create a more positive environment for the highly sensitive individual."
- "Reading The Highly Sensitive Person can help to increase our empathy towards those who are highly sensitive, allowing us to see them as whole and unique individuals."
- "The Highly Sensitive Person gives readers the opportunity to explore how their sensitivity impacts their daily lives and how they can make changes in order to thrive in spite of it."
- "The Highly Sensitive Person is an eye-opening book that helps us to understand why certain people process information differently, leading to a greater appreciation of diversity amongst individuals."
- "This book is an excellent resource that helps us recognize what it means to be highly sensitive, validating those who identify as such and giving them the tools they need to live their best life."
What to post on LinkedIn or Twitter about The Highly Sensitive Person
- Did you know that 20% of the population are Highly Sensitive Persons? Read Elaine N. Aron's book, The Highly Sensitive Person, to learn more about this fascinating trait! #HighlySensitivePerson #ElaineNAron
- Do you struggle with feeling overwhelmed in some social settings? You may be a Highly Sensitive Person (HSP. Check out Elaine N. Aron's book to find out if this applies to you! #HighlySensitivePerson #ElaineNAron
- Are you a Highly Sensitive Person? Find out for sure by reading the groundbreaking book by Elaine N. Aron, The Highly Sensitive Person! #HighlySensitivePerson #ElaineNAron
- Have you ever been surprised by how strongly you react to certain stimuli? You may be an HSP! Find out more by reading The Highly Sensitive Person by Elaine N. Aron. #HighlySensitivePerson #ElaineNAron
- Do you often have difficulty concentrating in busy or noisy settings? You might be an HSP - learn more about it by reading The Highly Sensitive Person by Elaine N. Aron! #HighlySensitivePerson #ElaineNAron
Top 5 Quotes from The Highly Sensitive Person
- “When you are different, it can be lonely—but it is also a great gift.”
- “A highly sensitive person is someone who is aware of subtleties in his/her surroundings that others miss.”
- “The challenge for the highly sensitive person is to use this sensitivity as a strength and not let it become a source of suffering.”
- “When we truly honor the unique personality styles of all people, including those of us who are highly sensitive, we will have taken a giant step toward creating a more compassionate and peaceful world.”
- “Being highly sensitive is not a problem to be solved but an attribute to be appreciated and managed with knowledge and care.”
Other books by Elaine N. Aron
- The Undervalued Self: Restore Your Love/Power Balance, Transform the Inner Voice That Holds You Back
- Overcome Your Fear of Flying
- Marriage and Lasting Relationships: A Workbook for Enhancing Intimacy and Communication
- The Highly Sensitive Child: Helping Our Children Thrive When the World Overwhelms Them
- The Highly Sensitive Person's Workbook: Exercises for Calming your Anxious Mind, Conquering Your Fears, and Connecting with Others
- Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
Did you know?
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The Highly Sensitive Person is the first book to provide an in-depth look at the trait of high sensitivity, which affects as much as 15-20% of the population.
