Nov 30, 2022 3 min read Rising Strong

Rising Strong: Summary

Everything you need to know about Brené Brown's Rising Strong, in 1 paragraph.

A reader enjoying Rising Strong by Brené Brown

Rising Strong by Brené Brown explores the process of overcoming adversity and embracing vulnerability to create a life of courage, resilience, and authenticity. Through personal stories and research-based practices, Brown outlines how to recognize and lean into the discomfort of our emotions to become more aware of ourselves and build lasting relationships with others. The book also provides guidance on how to use failure as an opportunity for growth and create meaningful connections with those around us.

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Rising Strong: Key Points

Moving through life’s struggles requires courage and vulnerability. We must be willing to have difficult conversations, confront our emotions and take risks in order to heal from our pain and build resilience.
Embrace the mess of life – it’s part of the process of growing and learning. Allow yourself to feel all the emotions that come up and make mistakes without judgment.
Recognize that failure is an inherent part of the process of rising strong. Embrace it as a learning opportunity, rather than beating yourself up for not getting it right the first time.
Take ownership over your story by being honest with yourself and others about what happened, how you felt and how you responded.
Look for moments of meaning in your struggle by reflecting on how this experience has changed you, and how you can use these learnings to help others who are facing similar issues.
Develop an “empathy muscle” by cultivating self-compassion and understanding for those who are different from us or have had different experiences than us.
Build brave relationships with others who can support you in your journey towards healing and growth.

What to say about Rising Strong

"Rising Strong by Brené Brown is an incredible book that provides powerful insight into the emotional process of transformation and growth."
"Rising Strong is an incredibly inspiring read that offers a wealth of knowledge and guidance on how to move through difficult life experiences with courage and strength."
"I highly recommend Rising Strong as a valuable resource for understanding the complexities of human emotions and behavior."
"Rising Strong is a must-read book that takes readers on a journey of self-discovery and encourages them to take ownership of their lives."
"Brené Brown's Rising Strong is an insightful exploration of resilience and teaches us how to embrace our vulnerability in order to become stronger."
"Reading Rising Strong has enabled me to better understand how to use my experiences as opportunities for personal growth."
"This book illuminates the importance of facing fear and uncertainty head on, in order to build courage, live authentically, and find joy in life."
"Rising Strong delves into the power of story telling, showing us how narrative can be used as a tool for healing and transformation."
"Brené Brown's work in Rising Strong gives us the tools we need to make peace with our pasts, forgive ourselves, and create new beginnings."
"Rising Strong provides an inspiring perspective on how to overcome adversity, learn from mistakes, and create meaningful connections with others."

What to post on LinkedIn or Twitter about Rising Strong

Practicing vulnerability is a key component of Rising Strong, as Brené Brown teaches us. It's how we get to the energy needed to rise and make changes in our lives. #RisingStrong #BrenéBrown
The process of Rising Strong requires us to take courageous risks and learn from our mistakes. It's how we become better versions of ourselves. #RisingStrong #BrenéBrown
We can all benefit from understanding the power of Rising Strong and embracing the courage to be vulnerable during times of adversity. #RisingStrong #BrenéBrown
Rising Strong is about getting back up after failures and setbacks and learning from our experiences. This can lead us to real transformation and growth. #RisingStrong #BrenéBrown
Brené Brown has created a powerful framework with Rising Strong that allows us to become resilient, brave, and open-hearted in the face of any challenge. #RisingStrong #BrenéBrown

Top 5 Quotes from Rising Strong

"Owning our story and loving ourselves through that process is the bravest thing we'll ever do."
"If we can share our story with someone who responds with empathy and understanding, shame can't survive."
"We must learn to stop constantly fighting against ourselves and instead honor our journeys."
"Vulnerability is not knowing victory or defeat, it's understanding the necessity of both; it's engaging. It's being all in."
"The truth about who we are lives in our stories—stories that are too important to be left untold."

Other books by Brené Brown

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone
The Power of Vulnerability: Teachings on Authenticity, Connection, and Courage
Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.